Stretching, Exercise and the right amount of sleep for
additional height
If you feel shorter than your peer’s, do, if you feel you
need additional 2-3 inches in your height, and then you must be really are a
short guy or gal. Are you one of the students who are always in the front of the
line to almost all of the activities in school because you can’t be barely seen
if you fall in line at the back? Your parents may have been tracking your
height at some point, but to a big disappointment, your growth isn’t just at
par with the rest of your friends.
Girls are a little advantage here; some men are willing to
date and love women shorter than them. Women also have the choice to wear high-heeled
shoes, to help with their height. But for men, things don’t look too good. It
looks like when you are male; you really have to deal with your shortcomings.
It’s been a long known fact that genetics play a big role in
our appearance. It plays a major role too when it comes to our height. But it
would be wrong to fully leave it to genes, sometimes people coming from “tall
genes” family end up the shortest of the group. Or if you are not careful, you
might still go a little taller but end up with your current height and not
reach maximum growth. No worries though, with the new guide called Grow Taller
4 idiots, your chances of getting additional inches and grow more on your
height, has just gotten bigger.
One of the most talked about in the eBook guide is
stretching and exercise. Stretching does not only release unwanted tension in
our muscles, but will help extend cartilages and help promote relief to our
spine and joints. Yoga is an exercise that relies much on body strength and
stretching muscles. This is a good time to enroll in a yoga class if you are
serious in having a few inches added to your height. The eBook claim that doing
good stretching routines alone is enough to give you 1-2 inches of added height
already.
As with all exercise; diet and the right nutrition must be
included in your routine. First off, avoid and lay off from strong drinks like
alcohol and caffeine. I know a lot of you like to drink coffee, but it is
proven that cell growth and reproduction are hindered if you introduce a lot of
extra chemicals inside your body.
Lastly, sleeping is your friend. Even though in this day and
life where work, technology and stress are the norm, it is still a big need for
you to get around 8 hours of good night sleep. Day sleep is different from nighttime
sleep. You sleep longer at night and not in the day. When you have a good
night’s sleep, your body repair itself, and only then it will produce growth
hormones needed for growing additional inches of height.
If you need more info regarding height growth, then try to
buy the eBook Grow Taller 4 idiots.
